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Eating AIP in London & France
So you are following the Autoimmune Protocol and you want to travel abroad. Can it be done? Yes! Is it always easy? No…but remember it can be done. 2017 has been a big year of travel for me. I went to...
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Pumpkin Spice Mini Donuts (AIP, Paleo)
Pumpkin Season has officially started! Well maybe not officially but I have been working on pumpkin recipes for the past few weeks and I am not complaining about it! I love Autumn and I love pumpkins...
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Deconstructed Cabbage Rolls (AIP, Paleo)
Cabbage rolls- the ultimate comfort food but they also take forever to make from scratch. Let’s face it- in today’s fast paced world there just isn’t a lot of extra time to spend in the kitchen. The...
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Thanksgiving Menu 2017
Happy Thanksgiving to all of my fellow Canadians! I absolutely love this time of year and I welcome any excuse to get together with my family and friends and share good food. We usually have...
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Pumpkin Spice Raisin Muffins (AIP, Paleo)
I am truly enjoying pumpkin spice season. I know not everyone is a fan but I love pumpkin and the combination of the warm spices really make me love Autumn even more. Autumn is my favorite season even...
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Tuna Noodle Casserole (AIP, Paleo)
I have always been a fan of comfort food. I think that most people are and when the days get shorter and the weather gets colder- these are the types of dishes I crave. Growing up this was not a dish...
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Guest Post: Essential Oils for Emotional Health
Happy First Day of November! I am so excited to tell you guys who is guest posting on the blog today. She is one of the best people I know because she spreads love and kindness wherever she goes and to...
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Hearty Lamb Noodle Soup
You know when I was thinking of a title for this recipe I kept hearing “chicken noodle soup” every time I said “lamb noodle soup” so it is my hope that by adding the word Hearty to the title… you will...
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Double Hot Chocolate (AIP, Paleo)
As most of you know, I am a lover of all things chocolate. Sometimes you can feel left out this time of year with all those fancy holiday drinks being advertised. So I wanted to create a hot chocolate...
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Pumpkin Hamburger Soup
I love Autumn and everything associated with it: sweaters, boots, blanket scarves, and of course pumpkin. When I was a kid my mom always made a Hamburger Soup. It consisted of ground beef, tomatoes,...
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Herb Roasted Duck
It is officially the holiday season and I couldn’t be more excited. Outside it looks like a winter wonderland and I am patiently waiting for a free weekend so that I can get going on my Christmas...
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Holiday Bars (AIP, Paleo)
It’s beginning to look a lot like Christmas… everywhere you look! I am so excited to start off December with my first holiday recipe! I use to make a version of these holiday bars in my pre-AIP days...
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AIP Birthday Menu 2017
Last month I celebrated my 29th Birthday. It was also my third birthday while following the autoimmune protocol. Of course I have reintroduced certain foods and can enjoy the odd non-paleo/aip treat...
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Chocolate Caramels (AIP, Paleo)
These Chocolate caramels are the real deal you guys! Nobody will be able to tell that they are dairy or chocolate free. I should caution that these are very sweet and should be eaten in moderation but...
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Orange Cranberry Tiger-nut Biscotti
I haven’t had biscotti in probably close to 5 years. What I remember about it was the unique flavors and how good it went with tea or coffee. I wanted to create one more festive baking recipe this year...
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Tuna Noodle Casserole (AIP, Paleo)
I have always been a fan of comfort food. I think that most people are and when the days get shorter and the weather gets colder- these are the types of dishes I crave. Growing up this was not a dish...
View ArticleClik here to view.
Guest Post: Essential Oils for Emotional Health
Happy First Day of November! I am so excited to tell you guys who is guest posting on the blog today. She is one of the best people I know because she spreads love and kindness wherever she goes and to...
View ArticleClik here to view.
Hearty Lamb Noodle Soup
You know when I was thinking of a title for this recipe I kept hearing “chicken noodle soup” every time I said “lamb noodle soup” so it is my hope that by adding the word Hearty to the title… you will...
View ArticleClik here to view.
Double Hot Chocolate (AIP, Paleo)
As most of you know, I am a lover of all things chocolate. Sometimes you can feel left out this time of year with all those fancy holiday drinks being advertised. So I wanted to create a hot chocolate...
View ArticleClik here to view.
Pumpkin Hamburger Soup
I love Autumn and everything associated with it: sweaters, boots, blanket scarves, and of course pumpkin. When I was a kid my mom always made a Hamburger Soup. It consisted of ground beef, tomatoes,...
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